SHampin′ony. Sazhaem, vyrashhivaem, zagotavlivaem. Unikal′nye lechebnye svojstva i kulinarnye recepty
Category: Nutrition
Publishing country: Russia
Language: Russian
Themes by country: Russia
Author: Zorina A.I.
Publisher: Centropoligraf
Publishing city: Moskva
ISBN: 978-5-227-09372-1
Publishing year: 2021
Number of pages: 126
Binding: Paperback
Weight: 60гр.
Stage: PUBLISHED
Format: Printed book
Delivery time: 4-6 weeks
SHampin′on — samyj populyarnyj kul′tiviruemyj grib v mire. Valovyj sbor shampin′onov, naprimer, na territorii Rossii za god sostavlyaet bolee 10 tysyach tonn! SHampin′ony zharyat, otvarivayut, tushat, solyat i marinuyut. V kilogramme etogo produkta soderzhitsya belka primerno stol′ko, kak v litre korov′ego moloka. Belok etogo griba usvaivaetsya na 70—80%. Te, kto ich upotreblyaet, mozhet ne v ushherb zdorov′yu otkazat′sya ot kolbas i myasa. Poetomu ich tak «uvazhayut» vegetariancy, sportsmeny, osobenno bodibildery. V ego sostave est′ nemalo poleznych dlya organizma cheloveka veshhestv: kalij; vitaminy gruppy V, a takzhe vitaminy S, E, RR; jod; fosfor; zhirnye kisloty Omega6; kletchatka. Iz zhirorastvorimych vitaminov v shampin′onach prisutstvuyut D, D2 i E. Iz vodorastvorimych — vitaminy C, B1, B2, B3 (PP), B4, B5, B6, B9 i B12… Regulyarnoe upotreblenie gribov v pishhu sposobno reshit′ mnogie problemy so zdorov′em: vitaminy gruppy V uluchshayut sostoyanie nervnoj sistemy, pamyat′ i pomogayut spravit′sya so stressami; zhirnye kisloty boryutsya s vrednym cholesterinom i snizhayut risk razvitiya ateroskleroza. SHampin′ony v celom: uluchshayut kachestvo krovi i prepyatstvuyut vozniknoveniyu anemii; ukreplyayut zdorov′e posle perenesennych infarktov i insul′tov; normalizuyut rabotu podzheludochnoj zhelezy; sposobstvuyut pravil′noj rabote pochek i zheludochnokishechnogo trakta; podderzhivayut zrenie; uluchshayut sostoyanie volos i pridayut kozhe lica svezhij vid; dazhe konservirovannye i marinovannye shampin′ony yavlyayutsya prekrasnym mochegonnym sredstvom; ideal′ny pri soblyudenii diety, posta. Kak vyrastit′ i ispol′zovat′ eto daruyushhee zdorov′e chudo prirody, chitajte v nashej knige.
20,00 €0,00 €
This series
Series: UMNAYA USAD′BA
Category: Non-Fiction
Author: Zorina A.I.
Publisher: Centropoligraf
Publishing country: Russia
ISBN: 978-5-227-09366-0
Publishing year: 2021
Delivery time: 4-6 weeks
20,00 €
Series: UMNAYA USAD′BA
Category: Non-Fiction
Author: Zorina A.I.
Publisher: Centropoligraf
Publishing country: Russia
ISBN: 978-5-227-09711-8
Publishing year: 2021
Delivery time: 4-6 weeks
20,00 €
Series: UMNAYA USAD′BA
Category: Nutrition
Author: Zorina A.I.
Publisher: Centropoligraf
Publishing country: Russia
ISBN: 978-5-227-09372-1
Publishing year: 2021
Delivery time: 4-6 weeks
20,00 €
Series: UMNAYA USAD′BA
Category: Nutrition
Author: Zorina A.I.
Publisher: Centrpoligraf
Publishing country: Russia
ISBN: 978-5-227-09724-8
Publishing year: 2023
Delivery time: 4-6 weeks