Eda i mozg. CHto uglevody delayut so zdorov′em, myshleniem i pamyat′yu (Novaya oblozhka)
Category: Alternative medicine
Publishing country: Russia
Language: Russian
Author: Devid Perlmutter, Kristin Loberg
Publisher: MIF
Publishing city: Moskva
ISBN: 978-5-00146-810-3
Publishing year: 2020
Number of pages: 416
Binding: Paperback
Weight: 600гр.
Stage: PUBLISHED
Format: Printed book
Delivery time: 4-6 weeks
Novoe, pererabotannoe i dopolnennoe izdanie bestsellera «Eda i mozg». Novye dannye nauchnych issledovanij, obnovlennye rekomendacii i recepty. Mnogie iz nas slyshali o vrede zhirnoj ili zharenoj pishhi, o vrede myasa ili molochnych produktov. No to, chto uglevody (sachar, chleb, krupy, makarony, ris) razrushayut nash mozg — neozhidannaya novost′. Avtor knigi — izvestnyj nevrolog i specialist po voprosam pitaniya Devid Perlmutter za gody praktiki ustanovil svyaz′ mezhdu tem, chto my edim, i rabotoj nashego mozga. Devid uveren, chto samyj opasnoe veshhestvo dlya mozga — eto glyuten. Glyuten soderzhitsya v pshenice, rzhi, yachmene i vo vsech proizvodnych ot etich produktov. Eto ta samaya klejkovina, kotoraya pomogaet chlebu byt′ pushistym i myagkim. Bolee togo, glyuten sposoben vyzyvat′ zavisimost′ i privykanie. Imenno poetomu nam tak tyazhelo otkazat′sya ot upotrebleniya muchnogo. «Za poslednie 50 let pishhevaya cep′ znachitel′no izmenilas′. Sovremennoe proizvodstvo pishhevych produktov pozvolilo nam vyrashhivat′ zerna, soderzhashhie v sorok raz bol′she glyutena, chem neskol′ko desyatiletij nazad,» — pishet Devid. Vrach dokazyvaet, chto problemy s pamyat′yu, stress, bessonnica i plochoe nastroenie lechatsya otkazom ot opredelennych produktov pitaniya. Tem, kto ne stradaet podobnymi problemami, pravil′naya dieta pomozhet sochranit′ choroshee samochuvstvie i ostrotu uma. Zdorov′e mozga v nashich rukach!
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