Mify o dietach. Nauka o tom, chto my edim
Category: Alternative medicine
Publishing country: Russia
Language: Russian
Author: Tim Spektor
Publisher: MIF
Publishing city: Moskva
ISBN: 978-5-00169-113-6
Publishing year: 2020
Number of pages: 352
Binding: Paperback
Weight: 515гр.
Stage: PUBLISHED
Format: Printed book
Delivery time: 4-6 weeks
Blagodarya etoj knige vy poluchite otvet na volnuyushhie voprosy: pochemu diety ne rabotayut i kak pitat′sya pravil′no. My znaem, chto «pravil′noe pitanie» pomogaet ostavat′sya strojnym, energichnym i sochranit′ zdorov′e na dolgie gody. Odnako na vopros: «Kak eto — pitat′sya pravil′no?» sushhestvuet mnozhestvo variantov otveta, kotorye chasto protivorechat drug drugu ili vovse yavlyayutsya vzaimoisklyuchayushhimi. Naprimer, soglasno rekomendaciyam odnich dietologov, sleduet otkazat′sya ot myasnych i molochnych produktov (i soderzhashhichsya v nich zhivotnych zhirov), a drugie, naprotiv, utverzhdayut, chto isklyuchit′ nuzhno uglevody. A eshhe est′ glikemicheskij indeks, indeks massy tela, belki-zhiry-uglevody, cholesterin i norma kalorijnosti, kotoruyu ne sleduet prevyshat′ (i eto daleko ne polnyj spisok). Pri bolee pristal′nom rassmotrenii sovety ekspertov i osnovannye na nich rekomendacii, kotorye chasto kazhutsya vpolne logichnymi, okazyvayutsya na dele slishkom uproshheny. Glavnoe dokazatel′stvo tomu — procent lyudej s izbytochnoj massoj tela i ozhireniem neuklonno rastet. Na protyazhenii dolgogo vremeni dietologi pytalis′ vyyavit′ neskol′ko ingredientov, sposobnych prinesti zdorov′e ili stat′ prichinoj bolezni. Tak vrednymi v raznoe vremya ob′′yavlyali zhir, sachar, glyuten... No produkty sostoyat iz mnogich ingredientov. Dazhe produkty, otnosyashhiesya k odnoj i toj zhe gruppe, mogut byt′ «neodinakovo polezny». Naprimer, nasyshhennye zhiry, kotorye dolgoe vremya schitalis′ opasnymi, raznye v masle i syre, i nel′zya utverzhdat′, chto upotreblenie etich produktov imeet odinakovoe vliyanie na organizm. CHem sil′nee my budem uglublyat′sya v temu, tem skoree uvidim, chto na voprosy: «Pochemu my nabiraem ves?» i «Kakie produkty nuzhno est′?» nel′zya otvetit′ absolyutno odnoznachno. Tim Spektor pokazyvaet, chto klyuch k zdorov′yu i strojnosti ne v formule: «Men′she esh′ i bol′she dvigajsya», a v mikrobiome, kotoryj u kazhdogo svoj. Opirayas′ na poslednie dostizheniya nauki i sobstvennye novatorskie issledovaniya v oblasti genetiki, Spektor ob′′yasnyaet: mnogie kazavshiesya nezyblemymi postulaty na samom dele zabluzhdeniya, potencial′nyj vred ili pol′za mnogich produktov ne dokazany, a dlya dostizheniya zdorov′ya i strojnosti nuzhno razobrat′sya v individual′nych osobennostyach svoego organizma, osobenno mikrobioma.
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