Osvobodi sebya. Uverennost′ i spokojstvie za desyat′ minut v den′
Publishing country: Russia
Language: Russian
Author: Barker E., Vud B.
Publisher: MIF
Publishing city: Moskva
ISBN: 978-5-00146-422-8
Publishing year: 2020
Number of pages: 224
Binding: Paperback
Stage: PUBLISHED
Format: Printed book
Delivery time: 4-6 weeks
CHotite stat′ bolee spokojnym, uverennym i schastlivym chelovekom, togda eta kniga imenno to, chto vam nuzhno. V nej vy najdete special′nuyu 6-nedel′nuyu programmu i legkie poshagovye uprazhneniya, kotorye pomogut vysvobodit′ tot ogromnyj potencial, chto zaklyuchen v vas. Eta kniga izmenit ne tol′ko vashi chuvstva, no i dejstviya, i reakciyu. Vstraivaya programmu, osnovannuyu na novejshich nejrobiologicheskich issledovaniyach, v svoj rasporyadok dnya, vy stanete luchshim rabotodatelem, rabotnikom, partnerom, drugom i roditelem. Vy dostignete mnogogo iz togo, k chemu stremites′, i vse potomu, chto perestanete vozdvigat′ prepyatstviya na sobstvennom puti. Eta kniga — prakticheskoe posobie, kotoroe nauchit vas sugubo prakticheskim veshham: Vy smozhete raspoznavat′ negativnye ili bespoleznye mysli i ustanovki i zamenyat′ ich pozitivnymi. Vy nauchites′ sochranyat′ sosredotochennost′ i ne pozvolyat′ negativnym myslyam brat′ verch. Vy stanete ponimat′, kakoj tip stressa polezen, a kakoj nanosit vred. Vy nauchites′ raspoznavat′ fiziologicheskie simptomy reakcii «boris′ ili begi». Vy pojmete, kakie emocional′nye i kognitivnye sostoyaniya sposobstvuyut polucheniyu novych znanij. Vy smozhete stavit′ pered soboj dostizhimye i podchodyashhie vam celi. Vy smozhete raspoznavat′ negativnye i nezdorovye emocii. A takzhe nauchites′ sosushhestvovat′ s nimi, prinimat′ ich i rabotat′ nad tem, chtoby ich izmenit′. Vy uznaete, do kakoj stepeni vnutrennij pozitivnyj nastroj i kreativnost′ vazhny dlya obshhego sostoyaniya, i kak ispol′zovat′ sfokusirovannoe vnimanie dlya vysvobozhdeniya tvorcheskogo potenciala. Vy nauchites′ vychodit′ za predely, kotorye sami sebe sozdali, i pojmete, chto zhizn′ mozhet byt′ v sto raz luchshe, chem vy ee sebe predstavlyali! Dlya kogo kniga: Dlya vsech, kto chochet preuspet′ v bor′be so stressom i raskryt′ svoj potencial. Dlya rukovoditelej, menedzherov srednego zvena i predprinimatelej, zainteresovannych v lichnom razvitii.
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