Autentichnost′. Kak byt′ soboj
Category: Self-cultivation
Publishing country: Russia
Language: Russian
Themes by country: Russia
Author: Stiven Dzhozef
Publisher: Al′pina Pablisher
ISBN: 978-5-9614-2888-9
Publishing year: 2022
Number of pages: 304
Binding: Paperback
Weight: 210гр.
Stage: PUBLISHED
Format: Printed book
Delivery time: 4-6 weeks
Obshhestvennoe mnenie i sobstvennye kompleksy zachastuyu meshayut nam byt′ soboj. Mnogie iz nas nastol′ko privykayut nosit′ maski, chto perestayut ponimat′, gde nastoyashhaya zhizn′, a gde navyazannaya obstoyatel′stvami rol′. Postepenno my utrachivaem autentichnost′ — umenie slyshat′ sebya i delat′ to, chto prinosit radost′. Otdavaya gody nelyubimoj rabote i obshheniyu ne s temi lyud′mi, my setuem, chto nasha zhizn′ ne udalas′. ZHelanie byt′ soboj obychno vozvrashhaetsya posle zhestkoj vstryaski — naprimer, smerti blizkogo cheloveka ili poteri biznesa. No ego mozhno vernut′ i menee travmiruyushhim putem. Kakim imenno, rasskazyvaet mirovoj ekspert v oblasti pozitivnoj psichologii Stiven Dzhozef v knige «Autentichnost′: Kak byt′ soboj». On podkreplyaet teoriyu primerami iz svoej obshirnoj praktiki i predlagaet prostye uprazhneniya, pomogayushhie vernut′ sebe autentichnost′ i stat′ schastlivym chelovekom.
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