101 sposob umen′shit′ stress
Publishing country: Ukraine
Language: Russian
Author: Kerolajn Lіf
Publisher: Brajt Buks
Publishing city: Kiev
ISBN: 978-617-7766-52-9
Publishing year: 2023
Number of pages: 160
Binding: Hardback edition
Nashe zhittya spovnene zanepokoєnnya — povsyakdennі stresi na robotі ta v sіmї, tisk osobistich zobovyazan′, nacіonal′nі ta global′nі problemi. Na shhastya, mi zdatnі pokrashhiti svoє psichologіchne zdorovya za dopomogoyu zvichok ta regulyarnich praktik. Rozum – ce dzherelo nashich dumok, slіv ta dіj. Zoseredzhuyuchis′ na svoєmu rozumovomu zdorovї, mi mozhemo rozvinuti psichologіchnu stіjkіst′ ta mіcnіst′, yakі dopomozhut′ perezhiti vazhkі chasi ta dosyagti uspіchu u vsіch sferach zhittya. U cіj praktichnіj knizі avtor bestselerіv і nejrobіolog doktor Kerolajn Lіf rozkrivaє 101 PROSTIJ І NAUKOVIJ SPOSІB ZMENSHITI STRES, shhobi zaspokoїti rozum, pokrashhiti samopochuttya ta zmіcniti mental′ne zdorovya. Za dopomogoyu neskladnich strategіj psichіchnoї turboti pro sebe vi zmozhete zmіniti svіj sposіb mislennya ta svoє zhittya.
Publishing country: Ukraine
Language: Russian
Themes by country: Ukraine
Author: Kerolajn Lіf
Publisher: Brajt Buks
Publishing city: Kiev
ISBN: 978-617-7766-52-9
Publishing year: 2023
Number of pages: 160
Binding: Hardback edition
Weight: 130гр.
Stage: PUBLISHED
Format: Printed book
Delivery time: 4-6 weeks
Nashe zhittya spovnene zanepokoєnnya — povsyakdennі stresi na robotі ta v sіmї, tisk osobistich zobovyazan′, nacіonal′nі ta global′nі problemi. Na shhastya, mi zdatnі pokrashhiti svoє psichologіchne zdorovya za dopomogoyu zvichok ta regulyarnich praktik. Rozum – ce dzherelo nashich dumok, slіv ta dіj. Zoseredzhuyuchis′ na svoєmu rozumovomu zdorovї, mi mozhemo rozvinuti psichologіchnu stіjkіst′ ta mіcnіst′, yakі dopomozhut′ perezhiti vazhkі chasi ta dosyagti uspіchu u vsіch sferach zhittya. U cіj praktichnіj knizі avtor bestselerіv і nejrobіolog doktor Kerolajn Lіf rozkrivaє 101 PROSTIJ І NAUKOVIJ SPOSІB ZMENSHITI STRES, shhobi zaspokoїti rozum, pokrashhiti samopochuttya ta zmіcniti mental′ne zdorovya. Za dopomogoyu neskladnich strategіj psichіchnoї turboti pro sebe vi zmozhete zmіniti svіj sposіb mislennya ta svoє zhittya.
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