Osoznannost′ ili trevoga. Perestan′ bespokoit′sya i verni sebe svoyu zhizn′.
Publishing country: Ukraine
Language: Russian
Author: S. Orsil′o, L. Ryomer
Publisher: Gumanitarnyj Centr
Publishing city: CHar′kov
ISBN: 978-617-7528-19-6
Publishing year: 2019
Number of pages: 364
Binding: Paperback
Vsem nam znakomo chuvstvo, kogda my, perepolnennye trevogoj (zachastuyu nichem ne opravdannoj), teryaem sposobnost′ zdravo myslit′ i popadaem pod absolyutnyj kontrol′ emocij. My redko zadumyvaemsya nad tem, chto takoe povedenie ne daet nam vozmozhnosti zhit′ na polnuyu, lishaya nas vsej polnoty perezhivanij. Avtory knigi Osoznannost′ ili trevoga predlagayut kardinal′no inoj sposob otnosheniya k trevoge: prinyat′ ee, povernut′sya k nej, a ne izbegat′, podruzhit′sya s nej i priglasit′ ee zajti v nashu zhizn′, drugimi slovami, primenit′ navyki osoznannosti ko vsemu, chto proischodit s nami v zhizni. Kakim by strannym ni kazalos′ na pervyj vzglyad eto predlozhenie, no ono prinosit rezul′taty - mnozhestvo primerov iz zhizni sluzhat tomu podtverzhdeniem. Prostoj, lakonichnyj yazyk izlozheniya, mnozhestvo uprazhnenij, sovetov i pravil - vse eto delaet knigu nezamenimym pomoshhnikom na puti k tomu, chtoby nachat′ zhit′ osoznannoj zhizn′yu. Kniga, prezhde vsego, budet interesna psichologam, psichoterapevtam, konsul′tantam, i vsem tem, kto chochet sam rukovodit′ svoej zhizn′yu, a ne pozvolyat′ eto delat′ svoim emociyam.
Publishing country: Ukraine
Language: Russian
Author: S. Orsil′o, L. Ryomer
Publisher: Gumanitarnyj Centr
Publishing city: CHar′kov
ISBN: 978-617-7528-19-6
Publishing year: 2019
Number of pages: 364
Binding: Paperback
Weight: 420гр.
Stage: PUBLISHED
Format: Printed book
Delivery time: if possible
Vsem nam znakomo chuvstvo, kogda my, perepolnennye trevogoj (zachastuyu nichem ne opravdannoj), teryaem sposobnost′ zdravo myslit′ i popadaem pod absolyutnyj kontrol′ emocij. My redko zadumyvaemsya nad tem, chto takoe povedenie ne daet nam vozmozhnosti zhit′ na polnuyu, lishaya nas vsej polnoty perezhivanij. Avtory knigi Osoznannost′ ili trevoga predlagayut kardinal′no inoj sposob otnosheniya k trevoge: prinyat′ ee, povernut′sya k nej, a ne izbegat′, podruzhit′sya s nej i priglasit′ ee zajti v nashu zhizn′, drugimi slovami, primenit′ navyki osoznannosti ko vsemu, chto proischodit s nami v zhizni. Kakim by strannym ni kazalos′ na pervyj vzglyad eto predlozhenie, no ono prinosit rezul′taty - mnozhestvo primerov iz zhizni sluzhat tomu podtverzhdeniem. Prostoj, lakonichnyj yazyk izlozheniya, mnozhestvo uprazhnenij, sovetov i pravil - vse eto delaet knigu nezamenimym pomoshhnikom na puti k tomu, chtoby nachat′ zhit′ osoznannoj zhizn′yu. Kniga, prezhde vsego, budet interesna psichologam, psichoterapevtam, konsul′tantam, i vsem tem, kto chochet sam rukovodit′ svoej zhizn′yu, a ne pozvolyat′ eto delat′ svoim emociyam.
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