ZHizn′ v katastrofe. Pobedi krizis sam
Category: Psychology
Publishing country: Russia
Language: Russian
Themes by country: Russia
Author: Delyagin M.G.
Publisher: Nashe Zavtra
Publishing city: Moskva
ISBN: 978-5-6047722-9-4
Publishing year: 2022
Number of pages: 460
Binding: Hardback edition
Stage: PUBLISHED
Format: Printed book
Delivery time: 4-6 weeks
Vremena ne vybirayut, v nich zhivut i umirayut — eti stroki, kotorye v 1978 godu napisal poet Aleksandr Kushner, ne teryayut svoej aktual′nosti. Kakie by kataklizmy ne potryasali tu ili inuyu epochu, lyudi prodolzhayut zhit′, lyubit′, rozhat′ detej i verit′ v svetloe budushhee. Sovremennye sobytiya dayut vsyo men′she povodov dlya optimizma, i pered kazhdym chelovekom vstayot prostoj vopros: kak byt′ schastlivym, kak obespechit′ material′noe blagosostoyanie i psichologicheski normal′nuyu zhizn′ svoej sem′i togda, kogda zemlya v pryamom smysle slova uchodit iz-pod nog. Avtor dayot mnozhestvo ochen′ vazhnych i aktual′nych sovetov po vsem zhiznenno vazhnym aspektam chelovecheskogo bytiya: ot povysheniya immuniteta i luchshego raspredeleniya semejnogo byudzheta do lecheniya prostudy i vospitaniya detej. V chyom opasnost′ stracha i paniki? CHem depressiya otlichaetsya ot krizisa? Kak sochranyat′ spokojstvie v atmosfere razdrazheniya i agressii? V chyom zaklyuchaetsya odin iz dejstvennych sposobov stabilizacii sobstvennoj nervnoj sistemy? Kak sochranit′ dushevnoe ravnovesie i ne poddat′sya vliyaniyu negativnych emocij? CHto sleduet delat′ dlya ukrepleniya zdorov′ya? Kakov prostejshij sposob izbavleniya ot stressa? CHto yavlyaetsya vazhnejshim profilakticheskim sredstvom, sushhestvenno povyshayushhim tonus i zhiznesposobnost′ organizma? Kniga napisana prostym, ponyatnym yazykom, soderzhit mnozhestvo interesnych primerov, i mozhet stat′ prekrasnym podspor′em i antidepressantom v usloviyach nestabil′nosti i krizisa.
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This series
Series: 550
Category: Psychology
Author: Delyagin M.G.
Publisher: Nashe Zavtra
Publishing country: Russia
ISBN: 978-5-6047722-9-4
Publishing year: 2022
Delivery time: 4-6 weeks